Thursday, Sep. 20

STRENGTH
adv) ring muscle ups: 3 sets x max reps
int) ring muscle up transitions w/ band: 4 - 6 sets
beg) strict pull up: 6 - 8 sets w/ band
CONDITIONING
6 rounds for reps:
1 min - ring muscle ups
1 min - wall balls 20/14
1 min - calorie assault bike