Thursday, Sep. 20

STRENGTH

adv) ring muscle ups: 3 sets x max reps

int) ring muscle up transitions w/ band: 4 - 6 sets

beg) strict pull up: 6 - 8 sets w/ band

CONDITIONING

6 rounds for reps:

1 min - ring muscle ups

1 min - wall balls 20/14

1 min - calorie assault bike