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Thursday, Sep. 20

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STRENGTH


adv) ring muscle ups: 3 sets x max reps

int) ring muscle up transitions w/ band: 4 - 6 sets

beg) strict pull up: 6 - 8 sets w/ band


CONDITIONING

6 rounds for reps:

1 min - ring muscle ups

1 min - wall balls 20/14

1 min - calorie assault bike

Matthew MartinSeptember 19, 2018Comment
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Friday, Sep. 21

Matthew MartinSeptember 20, 2018
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Wednesday, Sep. 19

Matthew MartinSeptember 18, 2018
CrossFit Palm Springs
358 South Indian Canyon Drive,
Palm Springs, CA, 92262,
United States
760-899-8691 contact@crossfitpalmsprings.com
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