Wednesday, Aug. 22

gregg-2kb-rack-walk.jpg

STRENGTH

bar muscle up

advanced: 3 sets x max reps

intermediate: 6-8 sets x 1-2 reps

novice: muscle up or chest to bar pull up w/ band

CONDITIONING

in teams of 2, for time:

75 - 50 - 25

calorie row

toes to bars

*resting partner holds dumbbells or kettlebells in front rack during row 

Matthew MartinComment