WOD: Thursday 02-08-2018

STRENGTH

bar muscle up

advanced: 3 sets x max reps

intermediate: 6-8 sets x 1-2 reps

novice: muscle up or chest to bar pull up w/ band

CONDITIONING

4 rounds for reps/calories:

3 min: 'cindy'

3 min: assault bike calories

'cindy' = 5 pull up, 10 push ups, 15 squats

Matthew MartinComment