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WOD: Friday, 20-07-2018

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STRENGTH

bench press

work to 8 rep max

CONDITIONING

as many rounds/reps as possible in 15 min:

5 push jerks 155/105

10 pull ups

15 box jumps 24/20

Matthew MartinJuly 19, 2018Comment
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WOD: Monday, 23-07-2018

Matthew MartinJuly 23, 2018
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WOD: Thursday, 19-07-2018

Matthew MartinJuly 18, 2018
CrossFit Palm Springs
358 South Indian Canyon Drive,
Palm Springs, CA, 92262,
United States
760-899-8691 contact@crossfitpalmsprings.com
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