WOD: Friday, 20-07-2018

STRENGTH
bench press
work to 8 rep max
CONDITIONING
as many rounds/reps as possible in 15 min:
5 push jerks 155/105
10 pull ups
15 box jumps 24/20
STRENGTH
bench press
work to 8 rep max
CONDITIONING
as many rounds/reps as possible in 15 min:
5 push jerks 155/105
10 pull ups
15 box jumps 24/20