Monday, Oct. 22

STRENGTH
hang power clean
work to 2 rep max
CONDITIONING
open workout 18.1
as many rounds/reps as possible in 20 min:
8 toes to bars
10 one arm hang clean & jerks 50/35 dumbbell (5R + 5L)
14/12 calorie row
STRENGTH
hang power clean
work to 2 rep max
CONDITIONING
open workout 18.1
as many rounds/reps as possible in 20 min:
8 toes to bars
10 one arm hang clean & jerks 50/35 dumbbell (5R + 5L)
14/12 calorie row