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Monday, Oct. 22

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STRENGTH

hang power clean

work to 2 rep max

CONDITIONING

open workout 18.1

as many rounds/reps as possible in 20 min:

8 toes to bars

10 one arm hang clean & jerks 50/35 dumbbell (5R + 5L)

14/12 calorie row

Matthew MartinOctober 21, 2018Comment
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Tuesday, Oct. 23

Matthew MartinOctober 23, 2018
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Tuesday, Oct. 9

Matthew MartinOctober 9, 2018
CrossFit Palm Springs
358 South Indian Canyon Drive,
Palm Springs, CA, 92262,
United States
760-899-8691 contact@crossfitpalmsprings.com
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